Game meat, beefalo, composite of cuts, raw
Game meat, beefalo, composite of cuts, raw Nutritional Values Per 100 Grams
Calories: 143
Protein: 23.3 grams
Fat: 4.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 7 milligrams. USRDA: 7.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 4.64 milligrams. USRDA: 29.00%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 9.8 micrograms. USRDA: 17.82%
Zinc: 4.86 micrograms. USRDA: 44.18%
Iron: 2.32 milligrams.