Fruit cocktail, canned, heavy syrup, drained


Fruit cocktail, canned, heavy syrup, drained Nutritional Values Per 100 Grams

Calories: 70
Protein: 0.47 grams
Fat: 0.1 grams
Carbohydrates: 18.8 grams
Sugar: 17.14 grams
Fiber: 1.7 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 3.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.9 milligrams. USRDA: 2.11%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.374 milligrams. USRDA: 2.34%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.019 milligrams. USRDA: 1.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.29 milligrams.

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