Frozen yogurts, vanilla, soft-serve
Frozen yogurts, vanilla, soft-serve Nutritional Values Per 100 Grams
Calories: 159
Protein: 4 grams
Fat: 5.6 grams
Carbohydrates: 24.2 grams
Sugar: 24 grams
Fiber: 0 grams
Vitamin A: 59 micrograms. USRDA: 6.56%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0.29 micrograms. USRDA: 12.08%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.287 milligrams. USRDA: 1.79%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 3.3 micrograms. USRDA: 6.00%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.3 milligrams.
