Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

ByHeather Schiefelbein

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Nutritional Values Per 100 Grams Calories: 104 Protein: 4.4 grams Fat: 0.8 grams Carbohydrates: 19.7 grams Sugar: 12.61 grams Fiber: 2 grams Vitamin A: 2 micrograms. USRDA: 0.22% Vitamin B6: micrograms. USRDA: 2.35% Vitamin B12: 0.49 micrograms. USRDA: 20.42% Vitamin C: 0.7 milligrams. USRDA: 0.78% Vitamin E: 0.08 milligrams. USRDA: 0.53% Folate: 12 micrograms. USRDA: 3.00% Niacin: 0.2 milligrams. USRDA: 1.25% Riboflavin: 0.18 milligrams. USRDA: 13.85% Thiamin: 0.04 milligrams. USRDA: 3.33% Calcium: 159 milligrams. USRDA: 13.25% Copper: 0.203 micrograms. USRDA: 0.02% Magnesium: 40 micrograms. USRDA: 9.52% Phosphorus: 129 micrograms. USRDA: 18.43% Selenium: 2.8 micrograms. USRDA: 5.09% Zinc: 0.49 micrograms. USRDA: 4.45% Iron: 0.04 milligrams.

If you’re looking to expand your knowledge on the benefits and nutritional aspects of various components found in yogurt, you might find these links useful. For instance, if you’re curious about the different types of yogurt available, you might be interested in [this comprehensive article on yogurt](https://en.wikipedia.org/wiki/Yogurt). Speaking of the low-calorie sweeteners used, you might find it useful to read more about [artificial sweeteners and their uses](https://en.wikipedia.org/wiki/Sugar_substitute). Additionally, nonfat milk, a key ingredient in this yogurt, is thoroughly discussed in [this detailed overview on skim milk](https://en.wikipedia.org/wiki/Skim_milk). Lastly, understanding the essential nutrients like [Vitamin B12](https://en.wikipedia.org/wiki/Vitamin_B12) and [Calcium](https://en.wikipedia.org/wiki/Calcium) can further enhance your comprehension of the health benefits provided by this delicious treat.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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