French toast, frozen, ready-to-heat


French toast, frozen, ready-to-heat Nutritional Values Per 100 Grams

Calories: 213
Protein: 7.4 grams
Fat: 6.1 grams
Carbohydrates: 32.1 grams
Sugar: 0 grams
Fiber: 1.1 grams

Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 29.18%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 72 micrograms. USRDA: 18.00%
Niacin: 2.722 milligrams. USRDA: 17.01%
Riboflavin: 0.381 milligrams. USRDA: 29.31%
Thiamin: 0.277 milligrams. USRDA: 23.08%
Calcium: 107 milligrams. USRDA: 8.92%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 16.7 micrograms. USRDA: 30.36%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 2.21 milligrams.

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