Fish, whitefish, mixed species, smoked


Fish, whitefish, mixed species, smoked Nutritional Values Per 100 Grams

Calories: 108
Protein: 23.4 grams
Fat: 0.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 57 micrograms. USRDA: 6.33%
Vitamin B6: micrograms. USRDA: 22.88%
Vitamin B12: 3.26 micrograms. USRDA: 135.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.4 milligrams. USRDA: 15.00%
Riboflavin: 0.101 milligrams. USRDA: 7.77%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.315 micrograms. USRDA: 0.04%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 132 micrograms. USRDA: 18.86%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.5 milligrams.

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