Fish, turbot, european, raw


Fish, turbot, european, raw Nutritional Values Per 100 Grams Scophthalmus maximus (L.)

Calories: 95
Protein: 16.05 grams
Fat: 2.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.2 milligrams. USRDA: 13.75%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.36 milligrams.

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