Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids Nutritional Values Per 100 Grams
Calories: 128
Protein: 23.62 grams
Fat: 2.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 12.76%
Vitamin B12: 1.17 micrograms. USRDA: 48.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.799 milligrams. USRDA: 36.24%
Riboflavin: 0.044 milligrams. USRDA: 3.38%
Thiamin: 0.008 milligrams. USRDA: 0.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 65.7 micrograms. USRDA: 119.45%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.97 milligrams.