Fish, tuna salad
Fish, tuna salad Nutritional Values Per 100 Grams
Calories: 187
Protein: 16.04 grams
Fat: 9.26 grams
Carbohydrates: 9.41 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 1.2 micrograms. USRDA: 50.00%
Vitamin C: 2.2 milligrams. USRDA: 2.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.7 milligrams. USRDA: 41.88%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 41.2 micrograms. USRDA: 74.91%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1 milligrams.