Fish, tuna, light, canned in water, without salt, drained solids


Fish, tuna, light, canned in water, without salt, drained solids Nutritional Values Per 100 Grams

Calories: 116
Protein: 25.51 grams
Fat: 0.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 2.99 micrograms. USRDA: 124.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 13.28 milligrams. USRDA: 83.00%
Riboflavin: 0.074 milligrams. USRDA: 5.69%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 80.4 micrograms. USRDA: 146.18%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 1.53 milligrams.

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