Fish, tuna, light, canned in oil, drained solids


Fish, tuna, light, canned in oil, drained solids Nutritional Values Per 100 Grams

Calories: 198
Protein: 29.13 grams
Fat: 8.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 12.4 milligrams. USRDA: 77.50%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 311 micrograms. USRDA: 44.43%
Selenium: 76 micrograms. USRDA: 138.18%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 1.39 milligrams.

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