Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, raw Nutritional Values Per 100 Grams Salmo gairdneri Richardson
Calories: 119
Protein: 20.48 grams
Fat: 3.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 23.88%
Vitamin B12: 4.45 micrograms. USRDA: 185.42%
Vitamin C: 2.4 milligrams. USRDA: 2.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.384 milligrams. USRDA: 33.65%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.123 milligrams. USRDA: 10.25%
Calcium: 67 milligrams. USRDA: 5.58%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 1.08 micrograms. USRDA: 9.82%
Iron: 0.7 milligrams.
