Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw Nutritional Values Per 100 Grams Salmo gairdneri Richardson
Calories: 141
Protein: 19.94 grams
Fat: 6.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 84 micrograms. USRDA: 9.33%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 4.3 micrograms. USRDA: 179.17%
Vitamin C: 2.9 milligrams. USRDA: 3.22%
Vitamin E: 2.34 milligrams. USRDA: 15.60%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.567 milligrams. USRDA: 34.79%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 23.6 micrograms. USRDA: 42.91%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.31 milligrams.
