Fish, sunfish, pumpkin seed, raw


Fish, sunfish, pumpkin seed, raw Nutritional Values Per 100 Grams Lepomis gibbosus (L.)

Calories: 89
Protein: 19.4 grams
Fat: 0.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 1.55 micrograms. USRDA: 14.09%
Iron: 1.2 milligrams.

Similar Posts

Leave a Reply