Fish, snapper, mixed species, raw


Fish, snapper, mixed species, raw Nutritional Values Per 100 Grams Lutjanidae

Calories: 100
Protein: 20.51 grams
Fat: 1.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0.96 milligrams. USRDA: 6.40%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.284 milligrams. USRDA: 1.78%
Riboflavin: 0.003 milligrams. USRDA: 0.23%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 38.2 micrograms. USRDA: 69.45%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 0.18 milligrams.

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