Fish, smelt, rainbow, raw
Fish, smelt, rainbow, raw Nutritional Values Per 100 Grams Osmerus mordax (Mitchill)
Calories: 97
Protein: 17.63 grams
Fat: 2.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 3.44 micrograms. USRDA: 143.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 1.45 milligrams. USRDA: 9.06%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 0.9 milligrams.
