Fish, smelt, rainbow, cooked, dry heat


Fish, smelt, rainbow, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 124
Protein: 22.6 grams
Fat: 3.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 3.97 micrograms. USRDA: 165.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.766 milligrams. USRDA: 11.04%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 0.178 micrograms. USRDA: 0.02%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 295 micrograms. USRDA: 42.14%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 2.12 micrograms. USRDA: 19.27%
Iron: 1.15 milligrams.

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