Fish, scup, raw
Fish, scup, raw Nutritional Values Per 100 Grams Stenotomus chrysops L.
Calories: 105
Protein: 18.88 grams
Fat: 2.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.4 micrograms. USRDA: 58.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 4.1 milligrams. USRDA: 25.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.53 milligrams.