Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Nutritional Values Per 100 Grams Sardinops spp.
Calories: 185
Protein: 20.86 grams
Fat: 10.45 grams
Carbohydrates: 0.54 grams
Sugar: 0.43 grams
Fiber: 0.1 grams
Vitamin A: 34 micrograms. USRDA: 3.78%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 9 micrograms. USRDA: 375.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 1.38 milligrams. USRDA: 9.20%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 240 milligrams. USRDA: 20.00%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 366 micrograms. USRDA: 52.29%
Selenium: 40.6 micrograms. USRDA: 73.82%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 2.3 milligrams.