Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutritional Values Per 100 Grams Clupea harengus harengus L.
Calories: 208
Protein: 24.62 grams
Fat: 11.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 9.82%
Vitamin B12: 8.94 micrograms. USRDA: 372.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.04 milligrams. USRDA: 13.60%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.245 milligrams. USRDA: 32.78%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 382 milligrams. USRDA: 31.83%
Copper: 0.186 micrograms. USRDA: 0.02%
Magnesium: 39 micrograms. USRDA: 9.29%
Phosphorus: 490 micrograms. USRDA: 70.00%
Selenium: 52.7 micrograms. USRDA: 95.82%
Zinc: 1.31 micrograms. USRDA: 11.91%
Iron: 2.92 milligrams.
