Fish, salmon, coho, wild, raw


Fish, salmon, coho, wild, raw Nutritional Values Per 100 Grams Oncorhynchus kisutch (Walbaum)

Calories: 146
Protein: 21.62 grams
Fat: 5.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 32.29%
Vitamin B12: 4.17 micrograms. USRDA: 173.75%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.23 milligrams. USRDA: 45.19%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.113 milligrams. USRDA: 9.42%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 262 micrograms. USRDA: 37.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 0.56 milligrams.

Similar Posts

Leave a Reply