Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1197
Calories: 304
Protein: 23.19 grams
Fat: 23.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 28.06%
Vitamin B12: 2.02 micrograms. USRDA: 84.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.705 milligrams. USRDA: 29.41%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 23.2 micrograms. USRDA: 42.18%
Zinc: 5.03 micrograms. USRDA: 45.73%
Iron: 2.29 milligrams.
