Fish, sablefish, cooked, dry heat


Fish, sablefish, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 250
Protein: 17.19 grams
Fat: 19.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 102 micrograms. USRDA: 11.33%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 1.44 micrograms. USRDA: 60.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 5.128 milligrams. USRDA: 32.05%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 71 micrograms. USRDA: 16.90%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 1.64 milligrams.

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