Fish, roe, mixed species, raw
Fish, roe, mixed species, raw Nutritional Values Per 100 Grams
Calories: 143
Protein: 22.32 grams
Fat: 6.42 grams
Carbohydrates: 1.5 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 90 micrograms. USRDA: 10.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 10 micrograms. USRDA: 416.67%
Vitamin C: 16 milligrams. USRDA: 17.78%
Vitamin E: 7 milligrams. USRDA: 46.67%
Folate: 80 micrograms. USRDA: 20.00%
Niacin: 1.8 milligrams. USRDA: 11.25%
Riboflavin: 0.74 milligrams. USRDA: 56.92%
Thiamin: 0.24 milligrams. USRDA: 20.00%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 402 micrograms. USRDA: 57.43%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 0.6 milligrams.