Fish, pompano, florida, cooked, dry heat


Fish, pompano, florida, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 211
Protein: 23.69 grams
Fat: 12.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 1.2 micrograms. USRDA: 50.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 3.8 milligrams. USRDA: 23.75%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.68 milligrams. USRDA: 56.67%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 341 micrograms. USRDA: 48.71%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 0.67 milligrams.

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