Fish, pollock, Alaska, untreated, cooked
Fish, pollock, Alaska, untreated, cooked Nutritional Values Per 100 Grams
Calories: 80
Protein: 19.42 grams
Fat: 0.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 0.29 milligrams.