Fish, pollock, Alaska, cooked, dry heat
Fish, pollock, Alaska, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 111
Protein: 23.48 grams
Fat: 1.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 19.35%
Vitamin B12: 3.66 micrograms. USRDA: 152.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.949 milligrams. USRDA: 24.68%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 81 micrograms. USRDA: 19.29%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 44.1 micrograms. USRDA: 80.18%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 0.56 milligrams.