Fish, mackerel, king, cooked, dry heat


Fish, mackerel, king, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 134
Protein: 26 grams
Fat: 2.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 252 micrograms. USRDA: 28.00%
Vitamin B6: micrograms. USRDA: 30.00%
Vitamin B12: 18 micrograms. USRDA: 750.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 10.462 milligrams. USRDA: 65.39%
Riboflavin: 0.58 milligrams. USRDA: 44.62%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 318 micrograms. USRDA: 45.43%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.72 micrograms. USRDA: 6.55%
Iron: 2.28 milligrams.

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