Fish, mackerel, Atlantic, raw


Fish, mackerel, Atlantic, raw Nutritional Values Per 100 Grams Scomber scombrus L.

Calories: 205
Protein: 18.6 grams
Fat: 13.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 8.71 micrograms. USRDA: 362.92%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 1.52 milligrams. USRDA: 10.13%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 9.08 milligrams. USRDA: 56.75%
Riboflavin: 0.312 milligrams. USRDA: 24.00%
Thiamin: 0.176 milligrams. USRDA: 14.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 76 micrograms. USRDA: 18.10%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 44.1 micrograms. USRDA: 80.18%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 1.63 milligrams.

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