Fish, ling, cooked, dry heat
Fish, ling, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 111
Protein: 24.35 grams
Fat: 0.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 20.65%
Vitamin B12: 0.65 micrograms. USRDA: 27.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.801 milligrams. USRDA: 17.51%
Riboflavin: 0.231 milligrams. USRDA: 17.77%
Thiamin: 0.127 milligrams. USRDA: 10.58%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 81 micrograms. USRDA: 19.29%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 0.83 milligrams.