Fish, herring, Atlantic, raw


Fish, herring, Atlantic, raw Nutritional Values Per 100 Grams Clupea harengus harengus (L.)

Calories: 158
Protein: 17.96 grams
Fat: 9.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 28 micrograms. USRDA: 3.11%
Vitamin B6: micrograms. USRDA: 17.76%
Vitamin B12: 13.67 micrograms. USRDA: 569.58%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 1.07 milligrams. USRDA: 7.13%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.217 milligrams. USRDA: 20.11%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.99 micrograms. USRDA: 9.00%
Iron: 1.1 milligrams.

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