Fish, halibut, greenland, cooked, dry heat
Fish, halibut, greenland, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 239
Protein: 18.42 grams
Fat: 17.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 28.53%
Vitamin B12: 0.96 micrograms. USRDA: 40.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 1.923 milligrams. USRDA: 12.02%
Riboflavin: 0.103 milligrams. USRDA: 7.92%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.85 milligrams.