Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 111
Protein: 22.54 grams
Fat: 1.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 37.18%
Vitamin B12: 1.27 micrograms. USRDA: 52.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.74 milligrams. USRDA: 4.93%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 7.911 milligrams. USRDA: 49.44%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 287 micrograms. USRDA: 41.00%
Selenium: 55.4 micrograms. USRDA: 100.73%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 0.2 milligrams.