Fish, fish sticks, frozen, prepared
Fish, fish sticks, frozen, prepared Nutritional Values Per 100 Grams
Calories: 277
Protein: 11.01 grams
Fat: 16.23 grams
Carbohydrates: 21.66 grams
Sugar: 1.65 grams
Fiber: 1.5 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0.96 micrograms. USRDA: 40.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 6.88 milligrams. USRDA: 45.87%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 1.536 milligrams. USRDA: 9.60%
Riboflavin: 0.116 milligrams. USRDA: 8.92%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 15.7 micrograms. USRDA: 28.55%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.84 milligrams.
