Fish, drum, freshwater, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 153
Protein: 22.49 grams
Fat: 6.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 59 micrograms. USRDA: 6.56%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 2.862 milligrams. USRDA: 17.89%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 0.297 micrograms. USRDA: 0.03%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 0.85 micrograms. USRDA: 7.73%
Iron: 1.15 milligrams.