Fish, dolphinfish, raw


Fish, dolphinfish, raw Nutritional Values Per 100 Grams Coryphaena hippurus (L.)

Calories: 85
Protein: 18.5 grams
Fat: 0.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.6 micrograms. USRDA: 25.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 6.1 milligrams. USRDA: 38.13%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 143 micrograms. USRDA: 20.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.46 micrograms. USRDA: 4.18%
Iron: 1.13 milligrams.

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