Fish, cod, Pacific, raw
Fish, cod, Pacific, raw Nutritional Values Per 100 Grams Gadus macrocephalus Tilesius
Calories: 69
Protein: 15.27 grams
Fat: 0.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 1.98 micrograms. USRDA: 82.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 1.095 milligrams. USRDA: 6.84%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 22.9 micrograms. USRDA: 41.64%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.16 milligrams.