Fish, cod, Pacific, cooked, dry heat
Fish, cod, Pacific, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 85
Protein: 18.73 grams
Fat: 0.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.67 milligrams. USRDA: 4.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 1.343 milligrams. USRDA: 8.39%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.024 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 345 micrograms. USRDA: 49.29%
Selenium: 28 micrograms. USRDA: 50.91%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.2 milligrams.