Fish, cod, Atlantic, canned, solids and liquid


Fish, cod, Atlantic, canned, solids and liquid Nutritional Values Per 100 Grams

Calories: 105
Protein: 22.76 grams
Fat: 0.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 16.59%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.505 milligrams. USRDA: 15.66%
Riboflavin: 0.079 milligrams. USRDA: 6.08%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 38.1 micrograms. USRDA: 69.27%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.49 milligrams.

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