Fish, cisco, raw


Fish, cisco, raw Nutritional Values Per 100 Grams Coregonus artedi Lesueur

Calories: 98
Protein: 18.99 grams
Fat: 1.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 2.51 milligrams. USRDA: 15.69%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.4 milligrams.

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