Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 105
Protein: 18.47 grams
Fat: 2.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 6.24%
Vitamin B12: 2.9 micrograms. USRDA: 120.83%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 2.385 milligrams. USRDA: 14.91%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.227 milligrams. USRDA: 18.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 304 micrograms. USRDA: 43.43%
Selenium: 14.3 micrograms. USRDA: 26.00%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 0.35 milligrams.