Fish, burbot, cooked, dry heat


Fish, burbot, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 115
Protein: 24.76 grams
Fat: 1.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 0.92 micrograms. USRDA: 38.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 1.973 milligrams. USRDA: 12.33%
Riboflavin: 0.172 milligrams. USRDA: 13.23%
Thiamin: 0.429 milligrams. USRDA: 35.75%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.256 micrograms. USRDA: 0.03%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 0.97 micrograms. USRDA: 8.82%
Iron: 1.15 milligrams.

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