Fish, anchovy, european, raw
Fish, anchovy, european, raw Nutritional Values Per 100 Grams Engraulis encrasicholus (L.)
Calories: 131
Protein: 20.35 grams
Fat: 4.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 8.41%
Vitamin B12: 0.62 micrograms. USRDA: 25.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 14.024 milligrams. USRDA: 87.65%
Riboflavin: 0.256 milligrams. USRDA: 19.69%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 147 milligrams. USRDA: 12.25%
Copper: 0.211 micrograms. USRDA: 0.02%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 1.72 micrograms. USRDA: 15.64%
Iron: 3.25 milligrams.