Figs, dried, uncooked


Figs, dried, uncooked Nutritional Values Per 100 Grams

Calories: 249
Protein: 3.3 grams
Fat: 0.93 grams
Carbohydrates: 63.87 grams
Sugar: 47.92 grams
Fiber: 9.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.619 milligrams. USRDA: 3.87%
Riboflavin: 0.082 milligrams. USRDA: 6.31%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 162 milligrams. USRDA: 13.50%
Copper: 0.287 micrograms. USRDA: 0.03%
Magnesium: 68 micrograms. USRDA: 16.19%
Phosphorus: 67 micrograms. USRDA: 9.57%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.55 micrograms. USRDA: 5.00%
Iron: 2.03 milligrams.

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