Fiddlehead ferns, raw


Fiddlehead ferns, raw Nutritional Values Per 100 Grams Matteuccia struthioreris

Calories: 34
Protein: 4.55 grams
Fat: 0.4 grams
Carbohydrates: 5.54 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 181 micrograms. USRDA: 20.11%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.6 milligrams. USRDA: 29.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.98 milligrams. USRDA: 31.13%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.32 micrograms. USRDA: 0.04%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 101 micrograms. USRDA: 14.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 1.31 milligrams.

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