Fast foods, potato, mashed
Fast foods, potato, mashed Nutritional Values Per 100 Grams
Calories: 89
Protein: 1.65 grams
Fat: 2.82 grams
Carbohydrates: 14.65 grams
Sugar: 0.5 grams
Fiber: 1.3 grams
Vitamin A: 43 micrograms. USRDA: 4.78%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.08 milligrams. USRDA: 6.75%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.31 milligrams.