Fast Foods, Fried Chicken, Breast, meat and skin and breading


Fast Foods, Fried Chicken, Breast, meat and skin and breading Nutritional Values Per 100 Grams

Calories: 230
Protein: 23.51 grams
Fat: 12.44 grams
Carbohydrates: 6.03 grams
Sugar: 0 grams
Fiber: 0.1 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 15.47%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 7.869 milligrams. USRDA: 49.18%
Riboflavin: 0.228 milligrams. USRDA: 17.54%
Thiamin: 0.104 milligrams. USRDA: 8.67%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 0.92 micrograms. USRDA: 8.36%
Iron: 0.72 milligrams.

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