Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon Nutritional Values Per 100 Grams
Calories: 228
Protein: 13.64 grams
Fat: 9.66 grams
Carbohydrates: 21.67 grams
Sugar: 2.13 grams
Fiber: 0.4 grams
Vitamin A: 98 micrograms. USRDA: 10.89%
Vitamin B6: micrograms. USRDA: 4.18%
Vitamin B12: 0.81 micrograms. USRDA: 33.75%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0.91 milligrams. USRDA: 6.07%
Folate: 107 micrograms. USRDA: 26.75%
Niacin: 3.187 milligrams. USRDA: 19.92%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.378 milligrams. USRDA: 31.50%
Calcium: 192 milligrams. USRDA: 16.00%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 1.29 micrograms. USRDA: 11.73%
Iron: 2.3 milligrams.