Fast foods, egg and cheese sandwich
Fast foods, egg and cheese sandwich Nutritional Values Per 100 Grams
Calories: 233
Protein: 10.69 grams
Fat: 13.3 grams
Carbohydrates: 17.76 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 138 micrograms. USRDA: 15.33%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0.78 micrograms. USRDA: 32.50%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 96 micrograms. USRDA: 24.00%
Niacin: 1.42 milligrams. USRDA: 8.88%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 154 milligrams. USRDA: 12.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 1.13 micrograms. USRDA: 10.27%
Iron: 2.04 milligrams.