Fast foods, biscuit, with ham


Fast foods, biscuit, with ham Nutritional Values Per 100 Grams

Calories: 342
Protein: 11.85 grams
Fat: 16.3 grams
Carbohydrates: 38.75 grams
Sugar: 1.97 grams
Fiber: 0.7 grams

Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0.03 micrograms. USRDA: 1.25%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 1.23 milligrams. USRDA: 8.20%
Folate: 53 micrograms. USRDA: 13.25%
Niacin: 3.08 milligrams. USRDA: 19.25%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.45 milligrams. USRDA: 37.50%
Calcium: 142 milligrams. USRDA: 11.83%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 490 micrograms. USRDA: 70.00%
Selenium: 17.1 micrograms. USRDA: 31.09%
Zinc: 1.46 micrograms. USRDA: 13.27%
Iron: 2.41 milligrams.

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